Posts Tagged ‘Help’

How Kourtney Kardashian Uses Green Tea to Help Keep Her Diet Balanced

Thursday, September 14th, 2017

As a mom of three, Kourtney Kardashian is always thinking about the healthiest options—not just for her little ones, but for herself. But as a mere human, the 38-year-old reality star knows how hard it is sometimes to fight cravings, which is why she’s picked up a smart trick over the years to resist less-healthy foods and stay on track with a balanced diet.

In a new post on her website, Kourtney revealed that bread baskets at restaurants are one of her biggest vices. And though bread isn’t bad (hello, we love it) devouring a whole basket’s worth before digging into an entrée that likely contains important nutrients like protein and fiber may not what be everyone’s body always wants or needs.

So, Kourtney said her first order of business when eating out is to a cup of green tea with almond milk and honey. Of course, the tea isn’t to replace her food; it’s simply to keep her hands and taste buds occupied with a healthy option until her real meal arrives. And while the fact that green tea is good for you certainly isn’t groundbreaking—it’s well-established and research-backed that the drink contains tons of antioxidants, nutrients, and can benefit your body in major ways—we like the idea of sipping on something sweet, satisfying, and good for you while waiting for an entrée.

Instagram PhotoSource: Instagram

MORE: Chrissy Teigen and Kourtney Kardashian Unintentionally Wear the Same Swimsuit

The post, titled “How I Eat Healthy Wherever I Go,” also delved into Kourtney’s other health tips, including the fact that she’s not afraid to ask point-blank where her food is coming from. “I talk to the restaurants in my neighborhood and find out where they source their food. I’ll ask if their meat is grass-fed, whether or not their produce is organic or local, things like that,” she wrote. “Being informed helps me choose the best local restaurants to go to with my family.”

As for times when there aren’t many healthy options around, like the airport, the “Keeping Up with the Kardashians” star makes sure to pack a bag of Kourtney-approved snacks for her kids to munch on. “Bringing your own snacks—especially for the kids—is a great way to have healthy options that everyone likes,” she wrote. “Also, if we’re gone for a big trip, I’ll pack a bag full of gluten-free snacks to bring with us, so we have our pantry staples wherever we go.”

MORE: Kourtney Kardashian’s Skin Care Secret Is an Actual Potted Plant

Though Kourtney’s diet might seem strict to some, it’s important to note that she’s simply sharing a system that works for her, and everyone’s body is different. What works for Kourtney may not work for you. If restaurant bread baskets are one of your great joys in life (raises hand) then we certainly don’t advocate depriving yourself.


Ball Gowns Help The Lady Show Off Her Style

Tuesday, April 21st, 2015

When someone is looking for their favorite dress, they are going to need to have a style in mind. They may be looking for something that they will wear every day, but they could also be looking for something that is going to be worn to a special event. Ball Gowns offer a style like no other dress does.
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Help our writer figure out how to wear the mysterious clothing item in her

Wednesday, January 7th, 2015

Help our writer figure out how to wear the mysterious clothing item in her
Our Japanese correspondent Debuneko bought the Muji Women's Clothing Lucky Bag for 3,000 yen (US$ 24.91) and the Muji Health & Beauty Lucky Bag for only 1,000 yen ($ 8.32). That's not bad, considering the total value of the clothing was 13,880 yen …
Read more on RocketNews24

Expert Tips for Making Your Sweaters Last All Winter
There's nothing more cozy and warm to wear in the wintertime than a sweater. There's also nothing more frustrating when halfway through the season you realize that your favorite sweater is pilled, misshapen, snagged, or, ugh, shrunken. So check out my …
Read more on Glamour (blog)

What Forcing Retailers Into Giving Us Free Shipping Actually Means
We've all been there — your Amazon shopping cart is hovering at $ 20.68 and you're trying to decide whether you want Yes, Please enough to buy something worth $ 5 only to push you into the magic window where you don't have to pay for delivery. You're …
Read more on Bustle

Five Tips To Help You Keep Your New Year’s Resolutions at Fashion Flash

Monday, December 30th, 2013

This week’s Fashion Flash is being hosted by fellow blogger Barbara from The Best of Everything After 50. Fashion Flash is a weekly round-up of the best fashion and beauty posts from 40+ bloggers, including Fabulous After 40. Here are a few of the stories you won’t want to miss this week. If you are planning to […]

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Fashion For Ladies Over 40 and More

Help for Your Racoon-Like, Dark, Undereye Circles

Thursday, December 12th, 2013

Waking up with dark, black circles under your eyes is not the most fun morning surprise, and the older I get the more it seems to be happening. I talked with celebrity make-up artist Sana Young to find out what’s up with these black circles, can they be prevented, and how do I cover them up so […]

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Fashion For Ladies Over 40 and More

Open Question: Jacket question! Help please!?

Saturday, October 26th, 2013

Okay, so I bought a new jacket today and it is a Pajar (Canadian company) jacket. I was debating on this jacket and another Canada Goose jacket. The two I was debating on are the same price and both are good for -30 Clesius (-22 F) temperatures, but the Canada Goose has a “+” after the -30 so does that mean “and under -30?”. The Pajar one is 90% down and 10% feather. The Canada Goose is 100% down. Then the Pajar one says that it is 675 fill power white duck down and the Canada Goose one is 625 fill power white duck down. Which one is the better choice from my information? Please help, I need a new jacket ASAP!

Yahoo! Answers: Fashion & Accessories

Open Question: Best places to find neat/rare/cultural/glam/trendy/jewelry for causes etc…?! Please Help!?

Sunday, September 15th, 2013

I want to get a good list of websites. Any really cool places you know. List price ranges if you can or just provide the link or name. Thanks everyone! I appreciate it!

Yahoo! Answers: Fashion & Accessories